Kung-Fu Walking You can do it Everywhere!

Kung-fu walking! easy way to:

- regain ankle and hip mobility - strengthen leg muscles - gain balance = confidence while walk

Pull back your shoulder blades and tuck in pelvis

Slow and control or fast walking but not running.

I recommend to do every walk style for 3min. Twice a day or once depends on your fitness.

Exercises shouldn't give you pain if suchlike try doing them in other positions or contact us for information

Wish you all great health Krystian Brzeziński Massage Technician #MasahePreston

#walking #chinesekarate #legday #legworkout #balance #strenght #hip #knee #ankle #Preston #Lancashire