5 to 10 min im the morning with those couple of stretches will help you be more agile during the day.
If some of the movements give you pains please don't do them, or find similar position without pain
Wish you all great health Krystian B Massage Technician #MasahePreston Some lower body maintenance mobility stretches. Please engage your core in all exercises to prevent any unwanted pains.
Hold stretch for 2min each side. And BREATHE
Wish you all great health Krystian B Massage Technician #MasahePreston
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